HARINA DE MAÍZ – POLENTA
La harina de maíz tiene un alto valor nutricional. Estos nutrientes le otorgan una gama de beneficios tales como:
«Fortalecer el sistema esquelético.»
¿CÓMO PREPARAR POLENTA A LA BRASILERA?
Hazla como polenta normal, retirándola del fuego mucho más suave, es decir, con la consistencia más cremosa y suave que desees.
INGREDIENTES POLENTA
- 250 g de harina de maíz
- 1 litro de agua
- sal a gusto
- 1 cucharada de aceite
PREPARACIÓN DE LA HARINA DE MAÍZ
- Hervir el agua con sal y aceite.
- Cuando esté hirviendo, verter poco a poco la harina de maíz.
- Remueve sin parar con una cuchara de madera.
- Cuando comience y espese, reduzca el fuego, sin dejar de remover hasta que aparezca el fondo de la sartén una fina capa.
Mira esta receta en idioma portugués
VALOR NUTRICIONAL
La harina de maíz suele ser una fuente de carbohidratos, con más de 66 gramos de estos carbohidratos por cada 100 gramos de producto. Es una fuente activa de alto contenido en fibra, por lo que es un alimento adecuado para una dieta sana y variada.
Es una fuente media de proteínas, con un contenido de 8,29 gramos por cada 100 gramos de producto.
Los aportes nutricionales antes mencionados, junto con el calcio (18 mg), el yodo (80 mg), el potasio (120 mg) y el magnesio (47 mg), hacen de la harina de maíz o polenta un alimento saludable y rico en nutrientes.
¿LA HARINA DE MAIZ ENGORDA?
Las personas a las que les gusta cuidarse siempre quieren saber si un alimento está lleno de nutrientes, especialmente si les hará engordar. El aporte calórico de la harina de maíz (343kcal/100gr) es similar al de otras harinas comunes como la harina de trigo (364kcal/100gr). Sin embargo, es una fuente importante de nutrición y las grasas que proporciona son en su mayoría saludables. Como gran fuente de hidratos de carbono, es un alimento muy saciante, por lo que te hará reducir la ingesta de otros alimentos.
En general, es un alimento adecuado en cualquier dieta saludable que no elimine los hidratos de carbono. No tiene por qué aumentar el peso de la persona que lo consume sin exceder la ingesta de otros productos.
0 (0) INGREDIENTES POLENTA Preparación POLENTA Hervir el agua con sal y aceite. Cuando esté hirviendo, verter poco a poco
POLENTA – HARINA DE MAÍZ COCIDA
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