RECETAS CON ZUCCHINI – ZAPALLITO ITALIANO

Estas riquísimas recetas con Zucchini o zapallito Italiano son muy nutritivas porque contienen: Complejo de vitaminas A y B; Hierro

RECETAS CON ZUCCHINI – ZAPALLITO ITALIANO

1) ZUCCHINI CON HUEVOS BATIDOS

INGREDIENTES

• 1 o 2 cebollitas
• 2 huevos batidos
• perejil fresco
• Tomates
• cebolla
• aceite
• sal

PREPARACIÓN

1. Raspar ligeramente la cáscara de los calabacines y lavarlos.
2. Batir con una maquina para que se corten en astillas muy pequeñas (Reservar).
3. No desprecies las semillas. Saltee con aceite, perejil fresco, cebolla y tomate.
4. Agrega el calabacín y déjalo calentar durante unos 5 minutos.
5. Poner los huevos batidos y revolver, dejando un poco más para que se cocine.
6. Sirve bien caliente.

2) ZUCCHINIS EMPANADOS

INGREDIENTES

• 1 o 2 calabacines
• 2 o 3 huevos, las claras batidas en la nieve
• harina de trigo
• sal
• aceite

PREPARACIÓN

1. Corta los calabacines en rodajas.
2. Mezclar los huevos batidos.
3. Pasar cada rodaja de harina de trigo y freír en aceite muy caliente, ajustando el fuego para que no se quemen. Sírvelo caliente.
4. Si quieres, después de los calabacines fritos, disponer en forma refractaria, alternando cada capa de calabacín con una buena salsa de tomate, la última capa de salsa.
5. Espolvorear con mucho queso rallado y hornear en el horno caliente hasta que el queso se derrita.

3) ZUCCHINIS AL HORNO

INGREDIENTES

• 1 kilo de calabacín verde
• 1 cebolla grande, batida
• 2 dientes de ajo machacados
• sal
• pimienta negra
• nuez moscada
• 2 huevos
• 1 taza de leche
• 3 cucharadas de queso rallado

PREPARACIÓN

1. Lavar y cortar los calabacines en rodajas gruesas, y dejarlos durante 10 minutos con sal, en un colador.
2. Sofreír la cebolla y el ajo en aceite de oliva hasta que estén ligeramente dorados.
3. Echa los calabacines en este guiso, revuelve un poco y apaga el fuego.
4. Aparte, batir ligeramente los huevos, mezclar la leche, la sal, el queso, la pimienta negra y la nuez moscada al gusto.
5. Coloca las rodajas de calabacín en un recipiente refractario profundo.
6. Vierta la mezcla de huevo por encima y hornee en horno normal hasta que estén suaves.

4) ZUCCHINES CON SALSA BLANCA

INGREDIENTES

• 2 calabacines cortados en rodajas
• sal
• aceite
• perejil fresco
• Salsa blanca
• queso rallado

PREPARACIÓN

1. Después de los calabacines en rodajas, espolvorear con sal.
2. Freír en aceite caliente.
3. Disponer en forma refractaria, poner la Salsa Blanca encima, espolvorear con queso y hornear.

Vea mas recetas con Legumbres, verduras y cereales aquí…

Veja esta receitas em portugués aqui…

CURSOS DE CAPACITACIÓN GASTRONÓMICA

Bienvenido al curso más completo de capacitación online gastronómica. Saber cocinar requiere técnica, y tú podrás aprenderla ahora mismo.

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