ZUCCHINIS AL HORNO

Esta exquisita receta con zapallito Italiano o Zucchinis Al Horno es muy nutritiva porque contiene: Complejo de vitaminas A y B; Hierro

INGREDIENTES

• 1 kilo de calabacín verde
• 1 cebolla grande, batida
• 2 dientes de ajo machacados
• sal
• pimienta negra
• nuez moscada
• 2 huevos
• 1 taza de leche
• 3 cucharadas de queso rallado

PREPARACIÓN ZUCCHINIS AL HORNO

1. Lavar y cortar los calabacines en rodajas gruesas, y dejarlos durante 10 minutos con sal, en un colador.
2. Sofreír la cebolla y el ajo en aceite de oliva hasta que estén ligeramente dorados.
3. Echa los calabacines en este guiso, revuelve un poco y apaga el fuego.
4. Aparte, batir ligeramente los huevos, mezclar la leche, la sal, el queso, la pimienta negra y la nuez moscada al gusto.
5. Coloca las rodajas de calabacín en un recipiente refractario profundo.
6. Vierta la mezcla de huevo por encima y hornee en horno normal hasta que estén suaves.

Vea mas recetas con Legumbres, verduras y cereales aquí…

Veja esta receita em portugués aqui…

CURSOS DE CAPACITACIÓN GASTRONÓMICA

Bienvenido al curso más completo de capacitación online gastronómica. Saber cocinar requiere técnica, y tú podrás aprenderla ahora mismo.

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