ZUCCHINIS EMPANADOS

Esta riquísima receta con zapallito Italiano o Zucchinis empanados es muy nutritiva porque contienen: Complejo de vitaminas A y B; Hierro

INGREDIENTES

• 1 o 2 calabacines
• 2 o 3 huevos, las claras batidas en la nieve
• harina de trigo
• sal
• aceite

PREPARACIÓN ZUCCHINIS EMPANADOS

1. Corta los calabacines en rodajas.
2. Mezclar los huevos batidos.
3. Pasar cada rodaja por harina de trigo y freír en aceite muy caliente, ajustando el fuego para que no se quemen.
4. Sírvelo caliente.

Si quieres, después de preparar los calabacines fritos, disponer en forma refractaria, alternando cada capa de calabacín con una buena salsa de tomate, la última capa que sea de salsa. Espolvorear con mucho queso rallado y hornear en el horno caliente hasta que el queso se derrita.

Vea mas recetas con Legumbres, verduras y cereales aquí…

Veja esta receita em portugués aqui…

CURSOS DE CAPACITACIÓN GASTRONÓMICA

Bienvenido al curso más completo de capacitación online gastronómica. Saber cocinar requiere técnica, y tú podrás aprenderla ahora mismo.

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