RABADA CON BERROS Y POLENTA
La rabada con berros y polenta es un plato sabroso e ideal para acompañar tus comidas. ¡Mira la receta y prepárala para la familia!
RABADA = COLA DE BUEY
INGREDIENTES
- 1 rabo de buey
- sal machacada con ajo
- perejil
- cebolla picada
- algunos tomates
- pimienta verde y negra, si quieres
- 1 taza de vino blanco, seco (puede omitir el vino si lo desea)
- berros a voluntad
- mantequilla o aceite
RABADA CON BERROS Y POLENTA
- Limpiar bien el rabo de toro del exceso de grasa y cortarlo a lo largo de las articulaciones.
- Naturalmente, las piezas más delgadas pueden estar más o menos conectadas.
- A continuación, poner el rabo de toro en un ajillo hecho con ajo machacado y sal, la cebolla picada fina, los tomates picados, los pimientos y el vino blanco.
- Si lo deseas, puedes sustituir el vino blanco por 3 o 4 cucharadas de vinagre.
- Al día siguiente o unas horas más tarde, retirar los trozos de rabo de toro, limpiarlos de toda sazón y saltearlos en manteca bien caliente.
- Cuando esté más o menos dorado, añadimos todos los ajos en rama, tapamos la sartén y cocinamos a fuego lento hasta que la carne casi se despegue de los huesos. En una olla a presión, 25 o 30 minutos son suficientes.
- Una vez cocido el rabo de toro, apaga el fuego y, justo antes de servir el plato, caliéntalo.
- A continuación añadimos los berros, dejamos unos minutos para que se marchiten bien y servimos inmediatamente.
- Acompaña la rabada con berros y Polenta o Puré de Papas.
Ver esta receta en portugués
La harina de maíz tiene un alto valor nutricional. Estos nutrientes le otorgan una gama de beneficios 0 (0) INGREDIENTES POLENTA Preparación POLENTA Hervir el agua con sal y aceite. Cuando esté hirviendo, verter poco a poco
HARINA DE MAÍZ – POLENTA
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POLENTA – HARINA DE MAÍZ COCIDA
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